y answers:

Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as ‘my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these ‘my body needs something’ sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming – nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the ‘want something’ feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we’ve had one we still have the feeling, and want another!

y answers:

Http://medicinerx.net/zyban.php

.Zyban is the best! Zyban is used in the aid to quit smoking, or the withdrawal from nicotine. Zyban does not have any proven side effects. I used Zyban and it worked wonders for me, Zyban worked in about 90 days. You can order Zyban online. I purchase Zyban and my other medicines online at http://medicinerx.net/ . You do not even need a prior prescription and the order process could not be any simpler, just select the prescription medication you need, fill in the medical questionnaire, and submit your order. They have US licensed Doctors Write your prescription, then a US Licensed Pharmacy ships out your order via Next Day Fed ex delivery.. I swear you will stop smoking with zyban! Good Luck!

y answers:

Daily strength good luck

y answers:

Dear e-mail friend as you are looking for help it means you really want to stop smoking,GOOD IT MUST BE YOUR FIRST STEP TO GO AHEAD,now look at yourself and say “I love myself and I’ll win this battle by myself with my friends help”.Good luck and think positively.

y answers:

No..

The only program im aware of that meets online is Nicotine Anonymous but.. That certainly wouldnet be a typical meeting!! We share our expereinc strength, and hope, and are all nicotine addicts, although many have have not used for years..

Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.