How to maintain good health? How to stay in shape no matter your age? If you want to find out the answers to these questions, this article should be very useful for you. Here you’ll read about three very important keys to staying in great health and great shape. Simple, yet extremely effective tips! Here they are:
Stress is a very large part of life for a large proportion of people. Every day of their lives. This is a problem, because stress feeds on itself. You get stressed because you reckon there is a possibility that you might not succeed at a task. This makes you worry, worrying distracts part of your attention away from the task on hand. With less of your resources, less of you attention on the job, there is clearly less likelihood of you getting it done well. In acute cases this can lead to low self esteem and depression. It is a vicious circle.