Some Facts About Insomnia
There are many symptoms that may indicate that you are troubled with insomnia. Are you finding it tough to concentrate on work every day? Are you currently experiencing daytime irritability, fatigue, or drowsiness? Do you awaken too early each day? Do you depend on alcohol or sleeping pills to get your sleep at night? Is your sleep not refreshing? As soon as you wake up, even after midnight, do you find it tough to get back to sleep? Do you wake up frequently throughout the night? Are you trying your best but are still unable to get a sound sleep? If the solution to these questions is yes, it indicates you are not getting the amount and quality of sleep you need. This particular sleeping disorder is termed insomnia. The following is a brief rundown on several of its causes, effects, and possible cures.
Some Possible Causes Of Insomnia Include The Following.
- Stress is the biggest factor. Career issues, family problems, workplace pressure are a few of the the reasons that could cause you to be stressed.
- Depression – an emotional feeling of hopelessness.
- Chronic feelings of worry and anxiety. – This type of sleeping disorder is also present in people that go through a traumatic experience.
- Your sleeping environment also matters. If it is not quiet and comfy, you will not be capable of getting a good quality of sleep in an adequate amount.
- Some health problems can also interfere with sleep.
- Psychological disorders, including clinical depression, bipolar disorder, hallucinations, and schizophrenia.
- The problem of indigestion can also be a possible cause. It is extremely hard to let your body sleep if it is not able to digest the food you’ve eaten.
- Most people have a tendency to establish a body clock that tells your body when you should sleep and when to awaken. Sometimes this body clock is disturbed, due to working in irregular shifts. This eventually results in the condition of insomnia.
Insomnia can adversely affect your daily life, both emotionally and physically. If you are getting less than five hours of sleep, it can lead to obesity. It not only affects your well being, but also has serious effects on your personal and professional life. Loss of concentration in work is a very common complaint from those who experience insomnia. It can be really dangerous if your work involves operating heavy machinery frequently or driving for long hours. You’ll feel extremely tired during the daytime. It affects your mood also, because you always feel irritated. These effects are certainly likely to have a big impact on your way of life.
The Good News Is That Insomnia Is A Curable Disorder. The Following Methods May Prove Very useful When controlling This Problem:
- Get better sleeping environment. Your bedroom must be cool, dark, and quiet.
- Avoid or at least limit the intake of nicotine (cigarette), alcohol, and caffeine.
- Avoid entering into stressful situation prior to going to bed. Involve yourself in activities which you enjoy, something which allows you to feel relaxed.
- Avoid taking naps during daytime. It’ll only make your problem worse.
- Create a specific sleep schedule and follow it on a regular basis. Avoid working in irregular shifts.
- Forcing yourself to sleep is not very likely to work. So if you are not feeling sleepy, get out of bed and do something that makes you feel relaxed, for example reading books, viewing television, and listening to music. Reading a book while lying on bed has been an effective method to cope with this sleeping disorder.
- EEG Biofeedback (Neurofeedback) training could also prove very effective, but it is expensive.
The most important thing is that you must keep seeking to stay positive. Keep telling yourself that insomnia can be cured when you follow the aforementioned strategies. You are recommended not to try sleeping pills or medications unless you suffer from chronic insomnia and your doctor prescribes it for you.