Natural Sleeping Aids Which Help You Sleep Better
Many individuals in our fast paced world have troubles getting to sleep at nighttime and some of them have problems with insomnia, a condition which comes from not sleeping well on a regular basis. Getting information on how your mind and body can get more sleep is essential as lack of regular rest can affect both your mental and physical healthiness in negative ways. Holistic methods of accomplishing health related objectives are very popular and there are numerous natural sleeping aids and methods which could help the mind and body relax in order that they get a goods night sleep and awaken refreshed.
What people consume can effect how they sleep in a number of ways. Certain foods contain ingredients in them which help to induce sleep while some include materials that help to maintain the mind or body awake. Caffeine is among the food ingredients that is known to wake people up. It is not a good idea to drink coffee, colas or tea or take over the counter type drugs with caffeine in them during the evening prior to bed. Food products with plenty of sugar in them might also cause restlessness but whole grains produce hormones that induce sleep.
The natural hormone melatonin can be purchased from pharmacies or health food shops to be used as a supplement to induce sleep. Because it is a natural sleeping aid the unwanted side effects from it are not many, although pregnant women are advised not to use it. The herb valerian is an very old treatment for restlessness and insomnia that as been used in Europe for centuries. In many European nations valerian is available from drug stores and is an accepted herbal supplement for insomnia. Passionflower, chamomile, ashwagandha and lemon balm are other herbs which are well known to help people get to sleep.
You can find many different relaxation techniques which are effective at making people get to sleep quicker and allowing them have relaxing night that leaves them well rested. Relaxation response is based on the teachings of transcendental meditation and works by way of relaxing both the mind and body. Visualization is a procedure that uses imagining a tranquil and relaxing location in the mind that allows you to relax and drift off to sleep. Progressive muscle relaxation calls for locating and then relaxing muscle tissues in the body and is a good natural sleeping aid. Yoga techniques are also known to aid many individuals to sleep better.
Another kind of natural sleeping aid that has been gaining in popularity lately is aromatherapy which works on peoples reactions to scents. The fragrance of English lavender has been shown in a number of studies to have a tranquilizing effect and can allow people go to sleep faster and sleep longer. Melody that is gentle and comforting played at a low volume while trying to fall asleep could also help. The amount of light in the bedroom can also be a big factor in sleeping and waking, therefore make sure that the room is poorly lit. Regular physical exercises is also an aid to good sleep patterns.